People say that in sanfu weather walking on the road to see are "acquaintances", high temperature weather metabolism speed is faster, the human body is easy to lack of water, and almost no appetite, summer must do splenic work, at the same time to drink more tea to clear heat.
What tea does summer high temperature drink kind of good?
1, orange peel tea, dark plum tea
Put 10 grams of orange peel and the right amount of rock sugar together in the cup, use boiling water to soak, braising for 10 minutes can be drunk, this method has the effect of dampness and phlegm and regulating qi appetizers, especially suitable for summer stomach distension, no appetite and indigestion.
Licorice and dark plum according to the proportion of 1:5 in the pot add appropriate amount of water to boil for 10 minutes, and then take out the soup and then bubble green tea can be drunk, this method has the effect of nourishing the lungs, especially suitable for lung deficiency caused by chronic cough and deficiency heat quenching thirst.
2, corn yam paste, sorghum porridge
Put the right amount of Chinese yam powder and corn flour together in the pot to cook into a paste, take it every day to maintain the spleen and stomach.
Corn also has the effect of tonifying stomach and nourishing lung, which is suitable for almost all physical people.
Put the right amount of mung beans and sorghum together in the pot cooked into porridge to drink, can relieve indigestion and spleen and stomach qi deficiency, but also can assist in the treatment of heat and damp caused by excessive headache dizziness.
3, medlar mint tea, cardamom tea
Put 3 grams of mint, 6 grams of chrysanthemum, 10 grams of wolfberry and schisandra fruit together in the cup, add an appropriate amount of boiling water stews and bubbles for 10 minutes can be drunk, this method has the effect of heat and blood pressure, but also can supplement the lung sheng jin, auxiliary treatment belongs to heat polydynia thirst.
Put a cardamom and rock sugar together in the pot boil into juice, drinking every day can cool off heat, but also won't hurt the spleen and stomach.
4.Dark or green tea
The digestive function of people in summer can abate, reduced resistance, the bacterium that causes a lot of easily in food, induce bowel disease thereby, bring about acute dysentery and acute enteritis, can choose black tea to achieve the effect that invigorates lienal benefit stomach, also can eliminate cool and refreshing at the same time.
Green tea is also a good choice, in summer people sweat more and consume body fluid, can choose green tea at this time, green tea has qingreqing heat and thirst quenching effect.
The caffeine found in green tea stimulates the central nervous system, making the brain more alert and stimulating.
In hot summer easy injury gas, will let people appear physical strength and lack of vitality, might as well choose American ginseng to soak water to drink.
Summer takes out the time of an hour to lunch break, eat more red food to nourish the mind, do a good job in sunscreen work.